The Pilates Works+
As an extension of The Pilates Works (since 2009), we bring specialised classes to restore your body and your life.

Release Work
Too often, a lack of flexibility and mobility in our muscles and joints restrict movement. We offer group and individual release and stretch classes to address these concerns.

Strength and Balance Work
Imbalances in our bodies tend to cause aches and pains. Our programs seek to bring clarity and precision to our strength and stability work.

Functional Movement and Posture
We strongly believe in the education of correct posture and functional movements to achieve greater results in our training programs. When the posture is right, a lot of problems tend to go away.
Our Featured Classes
Private 1-to-1 Pilates Class
These are individually taught classes where the teacher works with only one client. An experienced teacher will begin with a postural assessment who will then point out any imbalances and asymmetries. Over the next few sessions, your teacher will show you the basics of the method and develop an individual program tailored to your physique. […]










Back Care Class
Pilates for Back Care. If you are experiencing back aches, with no diagnosed spinal conditions, this class is best suited for you. You will build up your weaker muscles while protecting the spine and relieving strain for the back. Once you understand how postural misalignments contributed to your problem, you will have the tools to alleviate and prevent any future trouble yourself. Drop our friendly receptionist a text to book a session.






Alleviate and Restore
Good Words from Our Clients
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