Reformer Pilates Class
These classes are best suited for anyone with no injuries who want to work at a faster pace and be challenged. These group classes have a maximum capacity of 6 people.
Private 1-to-1 Pilates Class
These are individually taught classes where the teacher works with only one client. An experienced teacher will begin with a postural assessment who will then point out any imbalances and asymmetries. Over the next few sessions, your teacher will show you the basics of the method and develop an individual program tailored to your physique. […]