Classes
Allegro Beginners/L1/L2 Pilates
These classes are best suited for anyone with no injuries who want to work at a faster pace and be challenged. These group classes have a maximum capacity of 6 people.







Back Care Class
Pilates for Back Care. If you are experiencing back aches, with no diagnosed spinal conditions, this class is best suited for you. You will build up your weaker muscles while protecting the spine and relieving strain for the back. Once you understand how postural misalignments contributed to your problem, you will have the tools to alleviate and prevent any future trouble yourself. Drop our friendly receptionist a text to book a session.






Above 50s Class
Pilates for above 50s. Pilates can help the active agers restore their range of movements lost through the years. They will learn how to prevent falls, build bone density, improve coordination etc. They can live their golden years with less aches and pains and greater mobility, strength and vitality. You can consider 1-to-1 sessions or join our active agers group class. Register your interest with our friendly frontdesk.






Private 1-to-1 Pilates Class
These are individually taught classes where the teacher works with only one client. An experienced teacher will begin with a postural assessment who will then point out any imbalances and asymmetries. Over the next few sessions, your teacher will show you the basics of the method and develop an individual program tailored to your physique. […]










Alleviate and Restore
Happy Clients Happy Life
Not sure which class to take?
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