Alleviate and Restore

Reformer Pilates Class

These classes are best suited for anyone with no injuries who want to work at a faster pace and be challenged. These group classes have a maximum capacity of 6 people.

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Group Classes
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Back Pain Relief
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Better Posture
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Flexible and strong
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Improve balance
lean muscle
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Range of motion
Tone
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Private 1-to-1 Pilates Class

These are individually taught classes where the teacher works with only one client. An experienced teacher will begin with a postural assessment who will then point out any imbalances and asymmetries. Over the next few sessions, your teacher will show you the basics of the method and develop an individual program tailored to your physique. […]

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1-to1 Classes
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Avoid spinal surgery
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Better Posture
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Flexible and strong
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Improve balance
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Knee injury
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Range of motion
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Scoliosis
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Stiff neck/shoulder
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Tone, lean muscle
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