Alleviate and Restore
Reformer Pilates Class
These classes are best suited for anyone with no injuries who want to work at a faster pace and be challenged. These group classes have a maximum capacity of 6 people.
Group Classes
Back Pain Relief
Better Posture
Flexible and strong
Improve balance
lean muscle
Range of motion
Tone
Private 1-to-1 Pilates Class
These are individually taught classes where the teacher works with only one client. An experienced teacher will begin with a postural assessment who will then point out any imbalances and asymmetries. Over the next few sessions, your teacher will show you the basics of the method and develop an individual program tailored to your physique. […]
1-to1 Classes
Avoid spinal surgery
Better Posture
Flexible and strong
Improve balance
Knee injury
Range of motion
Scoliosis
Stiff neck/shoulder
Tone, lean muscle