Private 1-to-1 Pilates Class
These are individually taught classes where the teacher works with only one client. An experienced teacher will begin with a postural assessment who will then point out any imbalances and asymmetries. Over the next few sessions, your teacher will show you the basics of the method and develop an individual program tailored to your physique.
Pilates is a fantastic technique for rehabilitation from injuries such as spinal conditions (disc bulges, stenosis, spondylosis, spondylolisthesis, bone spurs etc), knee conditions (loss of cartilage, torn meniscus, ACL, PCL etc), frozen shoulder, tennis elbow, cervical conditions, fractured or sprained ankle, among others.
It is also great for people with scoliosis where they will be taught how to manage the aches and pains that often plagues them and over time, contain and even reduce the curvatures of the spine.
Seniors, post and pre natal ladies or anyone who wishes for focused attention or simply to move at their own pace will find the private sessions invaluable.
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